YouTube Sensation Becomes Jamaica’s New Obsession

Within the last week we have realized the far-reaching impact of brand Jamaica. While many of us are cognizant of the fact that our culture permeates geographical as well as cultural boundaries, we are still amazed when we receive tangible evidence of its impact. Allow me to introduce you to Lucas Dipasquale, a native of Markham, Ontario who recently uploaded a cover of the dancehall song Ravin, originally song by Andre Sutherland , otherwise known as Popcaan. Lucas’ rendition done in acoustic format has since generated thousands of views and continues to take the social media world by storm. Continue reading “YouTube Sensation Becomes Jamaica’s New Obsession”

Healthy Eating Tips – Learning to Live a Healthy Lifestyle

We are confronted with a list of questions daily regarding how we should live a healthy lifestyle, what food should I consume how much exercise should I do. When I began my weight loss journey I found it hard to control my eating habits. What I eventually realized was that I could exercise everyday, but I would never reach my weight loss goals if did not make an adjustment to my diet. I eventually concluded that what I ate and when, was just as important as how much I exercised. I first must start with a disclaimer: the information provided in this blog is for reference regarding a general healthy eating plan. For a more detailed and individually tailored eating plan, you must consult with a registered dietician / nutritionist. Continue reading “Healthy Eating Tips – Learning to Live a Healthy Lifestyle”